What changes should
you make to your diet if your goal is to lose fat?
If your goal is to lose weight and target fat, you need to
follow the same kind of healthy diet as above, but be sure you get enough
calories to fuel your physical activity. Cut back on refined, sugar-rich foods
and beverages and high-fat and fried foods, and scale back your portions to
gradually lose body fat. A combination
of exercise and a calorie-controlled diet will be the most effective way to
promote fat loss
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