Can you lose weight
without having to exercise?
Yes, you can, but the best strategy is a combination of
cutting calories and exercising.
Exercise has other benefits that can help with weight loss. It improves
mood and self-esteem, as well as reduces risk for heart disease, high blood
pressure, and diabetes.
Exercise burns fewer calories than you might think. Walking
1 mile burns about 100 calories, and 1 pound of body fat is a storage depot for
3,500 calories. You’d have to walk 35 miles to lose 1 pound of fat.
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