Top 10 yoga exercises for your health

Top 10 yoga exercises for your health

Do you want to know about the best ten yoga exercises? I have written some points about the best yoga exercises. The aim of yoga is to unite the mind, body and spirit. Yoga is a science that has been experienced for thousands of years. It includes observations, principles about the mind and body connection and ancient theories.

 The benefits of yoga are physiological, psychological and biochemical effects. The yoga was developed in India thousands of years ago. Now a day’s yoga is the famous exercise in the United States. The purpose of yoga is to generate harmony, awareness and strength in both your mind and body. Yoga can also reduce the blood pressure and insomnia. Let me give best ten yoga exercises.

 Best ten yoga Exercises to loose weight

 Cobbler’s pose – Buddha Konasana

The lower half of the body feels heavy pain during menstruation. You must continue in every pose up to more than a few minutes. Buddha konasana opens the pelvic area. For a more soothing version, obtain a forward bend over a reinforce or several folded blankets.

 Head to knee pose-Jana sirs asana

 Expand your right leg and place the solitary of your left foot on your right inner thigh. Middle the upper body over the right leg and double frontward. Then come back throughout Buddha konasana to arrangement for the other side.

 Seated Forward Bend – paschimotton asana

Bring both leg extended to forward bend. Before come to forward, lengthen the spike in a seated position. Visualize the pelvis as a sink that is tip to forward as you go back.

Seated straddle-upavistha konasana

Open you’re both legs broad into upavistha konasana. Once more, a supported forward fold is a huge choice.

 Supported Bride pose

Lie down on your backside. Press your foot to raise the hips slightly and skate a yoga block under you for support. It is useful to reduce back pain during menstruation. To come out, press your foot to raise the hips again and slide the back out.

 Goddess poses – Sputa Buddha konasana

Continue in a reclined position, then bend your knees away to the sides and fetch the soles of your foot jointly. To feel good, place a support under the length of your spine.

 Tree pose

When you are stressed it is the best pose in yoga exercise. Stand with right foot on the inside of left thigh, knee is pointing out. Keep hands in prayer position in front of chest, palms jointly and grip for 3 breaths. Slowly increase your arms above the head and stay for 30 minutes. Repeat the same process to opposite side.

 Twisting Lunge

 This exercise is useful when you are in angry and irritation. Lunge will forward with right leg until calf with similar to floor. Situate left palm next to right feet and lengthen right arm up, rotating shoulders and right palm up. Stay for 5 breaths and repeat to opposite side.

 Camel

When you are in sad then it is the best pose in yoga exercises. Kneel with legs shoulder width apart, arch back and reach hands after you to clasp your heels. Press your hips forward so they are united with knees, and then relax your head and neck.         

Shoulder stand

This yoga position is useful when you are tired. Lie down face up with arms at sides, palms on mat and drag knees toward chest. Push palms down as you elevate hips and extend legs straight upward, placing your hands on your back to support

 Best yoga poses to improve brain power?

Do you have lagging in concentration? If so you can manage it with the help of yogasanas. Yoga is a physical activity which is similar to exercise which will strengthen your body as well as your mind. Here I have given some yoga poses and benefits of those yoga poses.Brain power can be improved with the help of tablets, food and also by some health drinks. Some health drinks will improve your memory power but it does not last forever. You need not take any of the above given treatments otherwise you can do yoga. Yoga is a best treatment which will improve your brain power. Most of the schools and colleges conduct yoga classes for twice in a week and advice the students to practice it daily.

 They believe that yoga play a vital role in the students life which is responsible for the improvement in results. You should follow the given yoga poses to improve your memory power, brain power and concentration. You should do yoga regularly which will improve your brain power as well as it can reduce your obesity level, belly fat, excess fat in thighs and hip and it will improve the blood circulation in your body which can also increase your beauty. Read the following article to know the benefits of yoga.

Prana Mudra

 ·         Prana mudra is an excellent meditation which will improve the concentration power.

·         Sit straight and close your eyes and take a deep breath.

·         Bring your little finger and ring finger together and press it with thumb.

·         Inhale and exhale for 10 minutes.

Apaan Mudra

 ·         Sit straight and relax your fingers.

·         Bend your ring finger, middle finger and thumb so that your little finger and index finger should be straight.

·         Close your eyes and take a deep breath for 20 minutes.

·         This will focus on objects and improves your concentration.

Padahastasana

 ·         Stand straight and bend down so that your head point towards your feet.

·         Tie your hands back side of your leg and take a long breath.

·         Release your hands and slowly straighten yourself.

·         Relax yourself and continue the same for 10 minutes.

·         This will improves your brain power and reduce belly fat.

Uttihita Marichayasana

 ·         Stand straight and take a deep breath.

·         Lift your left leg up and touch your knee with right hand and take a deep breath.

·         Drop your left leg and lift your right leg up and touch your knee with left hand and take a deep breath. Repeat the same for 20 minutes.

·         This pose will improve your memory power, control stress and reduce belly fat.

Trataka

 ·         Sit straight and take a deep breath.

·         Place any object in front of you.

·         Focus on the same object till tears appear in your eyes.

·         Close your eyes with your fingers or blink continuously.

·         Repeat the same things while breath.

·         This pose will helps you to improve your concentration and memory power

10 Easy tips for get a healthier life

10 Easy tips for get a healthier life

Always we want to be fit, healthy, and live a lengthy energetic life. If we want to live a healthy live we have to avoid smoking. By doing exercises and taking healthy food also very important for life. Read here about 10 Easy tips for get a healthier life.

When some people are facing the difficulties, they are getting upset suddenly. These people want motivation and some changes in their life. Top secret of creating small changes in healthy life: You should drink a glass of water at every morning, do some extra physical activity, and do positive thinking. These are very simple habits to pick up your life style. Every small change is show the way for getting huge results!

 Drink a Glass of Water

 Get up in the early morning and then drink one glass of water in an empty stomach. If you like a lemon, you can put a piece of lemon into the water and dissolve it. Now you can drink. Mainly water helps to clear our system, triggering metabolism rate and wash out the toxin.

   In an empty stomach we should drink the glass of water its helps to decrease our weight!

 Take a Deep Sleep

               If you feel tired and angry, you can’t focus on your attention because of your less sleep. You should not take a deep sleep; it leads to damage your physical health. The average sleep requirements of Adults are to take 8 hours of sleep per 24-hour period.       

                 Take sleep range from 6 to 10 hours and the reason is all people are not same. Some time you feel to take a nap in between 4p.m. to 6.p.m. this will happen because of you less sleep. 

 Extend in the Morning!

                 In place of snoozing in the morning, you can use your time more cleverly. Just extend your back, your leg, your neck. It will help to wake your body from sleep. Stretching in the morning blood flow to your muscles an additional shot of oxygen and preparing them for a new day.

 Eat Healthy Food

                Potato chips, Salted nuts, Candies, Cookies and other tasty bits and pieces are certainly unhealthy for your body. It consists of lots of fat, salt and sugar. Select the best foods following such as raw nuts, fresh fruits or berries instead; these are high in vitamins and minerals.

 Take a walk Daily

                Everyone known about the benefits of physical activity, but most of the people feel very lazy to do exercises and some physical activities. Often use stairs instead of the elevator, take walk with your friends, walk with your dog and use this type of activity. 

Each and every people should need to walk up to 12 miles per week or for about 125 to 200 minutes per week to increase their heart health.

 Be Enjoy Your Life!

            Just Relax! Don’t get nervous and angry because of the unimportant things. Don’t be too serious. Whatever happen in your always be happy and have a smiling face. Be positive thinker. Always go towards the colorful life