Top 10 yoga exercises
for your health
Do you want to know about the best ten yoga exercises? I
have written some points about the best yoga exercises. The aim of yoga is to
unite the mind, body and spirit. Yoga is a science that has been experienced
for thousands of years. It includes observations, principles about the mind and
body connection and ancient theories.
The benefits of yoga
are physiological, psychological and biochemical effects. The yoga was
developed in India thousands of years ago. Now a day’s yoga is the famous
exercise in the United States. The purpose of yoga is to generate harmony,
awareness and strength in both your mind and body. Yoga can also reduce the
blood pressure and insomnia. Let me give best ten yoga exercises.
Best ten yoga
Exercises to loose weight
Cobbler’s pose – Buddha
Konasana
The lower half of the
body feels heavy pain during menstruation. You must continue in every pose up
to more than a few minutes. Buddha konasana opens the pelvic area. For a more
soothing version, obtain a forward bend over a reinforce or several folded
blankets.
Head to knee
pose-Jana sirs asana
Expand your right leg
and place the solitary of your left foot on your right inner thigh. Middle the
upper body over the right leg and double frontward. Then come back throughout
Buddha konasana to arrangement for the other side.
Seated Forward Bend –
paschimotton asana
Bring both leg
extended to forward bend. Before come to forward, lengthen the spike in a
seated position. Visualize the pelvis as a sink that is tip to forward as you
go back.
Seated straddle-upavistha konasana
Open you’re both legs
broad into upavistha konasana. Once more, a supported forward fold is a huge
choice.
Supported Bride pose
Lie down on your backside. Press your foot to raise the hips
slightly and skate a yoga block under you for support. It is useful to reduce
back pain during menstruation. To come out, press your foot to raise the hips
again and slide the back out.
Goddess poses – Sputa
Buddha konasana
Continue in a
reclined position, then bend your knees away to the sides and fetch the soles
of your foot jointly. To feel good, place a support under the length of your
spine.
Tree pose
When you are stressed it is the best pose in yoga exercise.
Stand with right foot on the inside of left thigh, knee is pointing out. Keep
hands in prayer position in front of chest, palms jointly and grip for 3
breaths. Slowly increase your arms above the head and stay for 30 minutes.
Repeat the same process to opposite side.
Twisting Lunge
This exercise is
useful when you are in angry and irritation. Lunge will forward with right leg
until calf with similar to floor. Situate left palm next to right feet and
lengthen right arm up, rotating shoulders and right palm up. Stay for 5 breaths
and repeat to opposite side.
Camel
When you are in sad
then it is the best pose in yoga exercises. Kneel with legs shoulder width
apart, arch back and reach hands after you to clasp your heels. Press your hips
forward so they are united with knees, and then relax your head and neck.
Shoulder stand
This yoga position is useful when you are tired. Lie down
face up with arms at sides, palms on mat and drag knees toward chest. Push
palms down as you elevate hips and extend legs straight upward, placing your
hands on your back to support
They believe that
yoga play a vital role in the students life which is responsible for the
improvement in results. You should follow the given yoga poses to improve your
memory power, brain power and concentration. You should do yoga regularly which
will improve your brain power as well as it can reduce your obesity level,
belly fat, excess fat in thighs and hip and it will improve the blood
circulation in your body which can also increase your beauty. Read the
following article to know the benefits of yoga.
Prana Mudra
· Prana mudra is an excellent meditation
which will improve the concentration power.
· Sit straight
and close your eyes and take a deep breath.
· Bring your
little finger and ring finger together and press it with thumb.
· Inhale and
exhale for 10 minutes.
Apaan Mudra
· Sit straight and relax your fingers.
· Bend your
ring finger, middle finger and thumb so that your little finger and index
finger should be straight.
· Close your
eyes and take a deep breath for 20 minutes.
· This will
focus on objects and improves your concentration.
Padahastasana
· Stand straight and bend down so that
your head point towards your feet.
· Tie your
hands back side of your leg and take a long breath.
· Release your
hands and slowly straighten yourself.
· Relax
yourself and continue the same for 10 minutes.
· This will
improves your brain power and reduce belly fat.
Uttihita Marichayasana
· Stand straight and take a deep breath.
· Lift your
left leg up and touch your knee with right hand and take a deep breath.
· Drop your
left leg and lift your right leg up and touch your knee with left hand and take
a deep breath. Repeat the same for 20 minutes.
· This pose
will improve your memory power, control stress and reduce belly fat.
Trataka
· Sit straight and take a deep breath.
· Place any
object in front of you.
· Focus on the
same object till tears appear in your eyes.
· Close your
eyes with your fingers or blink continuously.
· Repeat the
same things while breath.
· This pose
will helps you to improve your concentration and memory power
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